In this episode of the Kona Kids Podcast we hear a story about a child who is about to do their schools Christmas concert.  She's feeling very nervous beforehand and learns some important strategies for helping with this big feeling. 

Episode Themes:

-Stage Fright

-Nervousness

-Worry

-Breathing skills

If you have a topic idea for us, email at hello@konakids.ca

All content and stories are written and read by Andee Dale a Registered Clinical Counsellor and is for entertainment and educational purposes.