Learn how social stories can help children manage anxiety, build coping skills, and practice emotional regulation with free printable worksheets.

Anxiety is a common challenge for children, and teaching them coping strategies early can make a lasting difference. One highly effective tool for helping children manage anxiety is the use of social stories — short, structured narratives that explain situations, feelings, and appropriate responses in a clear, relatable way.

A social story is a simple, step-by-step story that helps children understand social situations, expectations, or emotions. Unlike general storytelling, social stories are designed to guide behavior and provide emotional regulation strategies for kids. They are especially effective for helping children manage stress, uncertainty, and anxious feelings.

Social stories work because they:

• Break down overwhelming situations into manageable steps

• Provide predictable guidance that reduces uncertainty

• Model coping strategies like deep breathing, positive self-talk, or asking for help

• Reinforce understanding of emotions and appropriate responses

Tips for Using Social Stories at Home or in the Classroom

1. Identify the TriggerFocus on a situation that causes anxiety, such as a first day at school, a doctor’s visit, or participating in a group activity.

2. Read and Discuss TogetherRead the social story slowly, pausing to explain key points and ask your child questions about their feelings.

3. Practice the StrategiesAfter reading, help your child practice coping strategies described in the story. This could include role-playing, drawing, or using calming exercises.

4. Repeat RegularlyRepetition helps children internalize the strategies so they feel confident applying them in real-life situations.

To make social stories even more effective, I provide free printable worksheets that pair with each story. These worksheets guide children through activities that reinforce the lesson, helping them practice emotional regulation skills in a fun and interactive way.

You can find the worksheets at www.konaspecialtycamps.com