Do you have a busy mind at bedtime? Do you find your thoughts spiralling out of control.

This week on the Kona Kids Podcast we will be listening to a story of a child who has a busy mind at bedtime and how they made some changes to slow their thoughts down.

Episode Themes:

-Bedtime routine

-Rumination

-Getting up in the morning

-Anxiety/ADHD

If you would like to share your work with us, have a grown up send it to hello@konakids.ca

All content and stories are written and read by Andee Dale a Registered Clinical Counsellor and is for entertainment and educational purposes.